Comparing Nutrients in 100 calories Boiled Common CowpeasVS Catjang Cowpeas
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 3 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Catjang Cowpeas?
Boiled Common Cowpeas VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Catjang Cowpeas:
100 kcal of Raw Catjang Cowpeas contain 1.9 times more Vitamin B3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Catjang Cowpeas:
100 kcal of Raw Catjang Cowpeas contain 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 1.8 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.3 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Common Cowpeas as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.