Common Cowpeas VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Common Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Common Cowpeas vs Hyacinth Beans:
- 300 calories of Common Cowpeas have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 28.2 times more Vitamin B9 than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 1.3 times more Vitamin B1 than Raw Common Cowpeas.
- 300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Common Cowpeas vs Hyacinth Beans:
- 300 calories of Common Cowpeas have 1.7 times more Iron than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 1.5 times more Copper, 1.5 times more Magnesium and 2.7 times more Zinc than Raw Common Cowpeas.
- Both Common Cowpeas and Hyacinth Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Raw Common Cowpeas.
- Both Common Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Common Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.