Nutrient Comparison: Common Cowpeas VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Hyacinth Beans:
- 1 pound of Common Cowpeas has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.3 times more Vitamin B1 than Raw Common Cowpeas.
- Both Raw Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Hyacinth Beans:
- 1 pound of Common Cowpeas has 1.6 times more Iron than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.6 times more Copper, 1.5 times more Magnesium and 2.8 times more Zinc than Raw Common Cowpeas.
- Both Common Cowpeas and Hyacinth Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 2.1 times more Omega 6 and 2.4 times more Fiber than Raw Common Cowpeas.
- Both Common Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.