Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Potato Skin?
Boiled Leafy Tips Cowpeas VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Potato Skin:
300 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 32.1 times more Vitamin B1, 9.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Potato Skin:
300 calories of Boiled Leafy Tips Cowpeas have 6.1 times more Calcium, 7.1 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 1.8 times more Zinc and 2.9 times more Water than Potato Skin.
Both Boiled Leafy Tips Cowpeas and Potato Skin contain similar levels of Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 4.5 times more Omega 3 and 4.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.