Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Potato Skin:
- 1 pound of Boiled Leafy Tips Cowpeas has more Vitamin A, 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Potato Skin:
- 1 pound of Boiled Leafy Tips Cowpeas has 2.3 times more Calcium and 2.7 times more Magnesium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Copper, 3 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas has 1.8 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.