Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Potato Skin:
- 100 grams of Boiled Leafy Tips Cowpeas have more Vitamin A, 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Potato Skin:
- 100 grams of Boiled Leafy Tips Cowpeas have 2.3 times more Calcium and 2.7 times more Magnesium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Copper, 3 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.8 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.