Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Baked Potato Flesh:
- 100 grams of Boiled Leafy Tips Cowpeas have more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Baked Potato Flesh:
- 100 grams of Boiled Leafy Tips Cowpeas have 13.8 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 2.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.