Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 100 grams of Boiled Leafy Tips Cowpeas have 29 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3 times more Vitamin B3, 18.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 100 grams of Boiled Leafy Tips Cowpeas have 2 times more Calcium, 1.4 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.3 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 9 times more Energy and 16.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.