Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas have 29 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Vitamin B3, 18.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas have 2 times more Calcium, 1.4 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.3 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 9 times more Energy and 16.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.