Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 29 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Vitamin B3, 18.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 2 times more Calcium, 1.4 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.3 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9 times more Energy and 16.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.