Baked Potato Skin has 9 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is above average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Baked Potato Skin?
Boiled Leafy Tips Cowpeas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
500 calories of Boiled Leafy Tips Cowpeas have 261 times more Vitamin A, 18.9 times more Vitamin B1, 12.1 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 24.5 times more Vitamin B9 and 12.3 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Baked Potato Skin:
500 calories of Boiled Leafy Tips Cowpeas have 18.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 13 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium, 11.6 times more Selenium, 4.4 times more Zinc and 17.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 15.3 times more Omega 3 and 9.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.