Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas have more Vitamin A, 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas have 2.3 times more Calcium and 2.7 times more Magnesium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Copper, 3 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Potato Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas have 1.8 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.