Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Tomato Paste
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Tomato Paste?
Young Pods With Seeds Cowpeas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Tomato Paste?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Tomato Paste:
300 calories of Young Pods With Seeds Cowpeas have 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 2.8 times more Vitamin C and 5.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Tomato Paste:
300 calories of Young Pods With Seeds Cowpeas have 3.4 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 1.6 times more Iron, 2.5 times more Potassium, 3.2 times more Selenium and 7.9 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 13.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Sugars than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.