Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Young Pods With Seeds Cowpeas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Tomato Paste:
- 100 grams of Young Pods With Seeds Cowpeas have 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Vitamin B3 and 8.8 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Tomato Paste:
- 100 grams of Young Pods With Seeds Cowpeas have 1.8 times more Calcium and 1.4 times more Magnesium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.9 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.