Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Tomato Paste:
- 7 ounces of Young Pods With Seeds Cowpeas have 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Vitamin B3 and 8.8 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Tomato Paste:
- 7 ounces of Young Pods With Seeds Cowpeas have 1.8 times more Calcium and 1.4 times more Magnesium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.9 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.