Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Florida Oranges?
Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 10.8 times more Vitamin A, 19.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin C and 17.6 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Florida Oranges:
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.9 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Florida Oranges contain similar levels of Iron and Water per 300 calories.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 23.5 times more Fiber and 2.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.