Comparing Nutrients in 300 calories Florida OrangesVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Florida Oranges
652g
Lemon juice from concentrate, bottled, CONCORD
1250g
Florida Oranges have 1.9 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon juice from concentrate, bottled, CONCORD?
Florida Oranges VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Florida Oranges have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Florida Oranges have 2.8 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.2 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
Both Florida Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
Both Florida Oranges and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.