Nutrient Comparison: Florida Oranges VS Lemon juice from concentrate, bottled, CONCORD per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Florida Oranges have 5.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Florida Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.1 times more Carbohydrate and 6.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Raw Florida Oranges as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 100 grams.