Comparing Nutrients in 7 ounces Florida Oranges VS Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Florida Oranges	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	25% 18g	3.9% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	1.47% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Lemon juice from concentrate, bottled, CONCORD per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:

• 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C

Comparing minerals per 7 ounces for Florida Oranges vs Lemon juice from concentrate, bottled, CONCORD:

• 7 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both Florida Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per seven ounces.
• 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.1 times more Carbohydrate and 6.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
• Both Raw Florida Oranges as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in seven ounces.