Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Oranges with Peel
Weight per 300 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is low in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oranges with Peel :
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 5 times more Selenium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 32.1 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.