Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 3.6 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 4.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.