Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Fresh Orange juice
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Fresh Orange juice
667g
Canned Cranberry Sauce sweetened has 3.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Fresh Orange juice?
Canned Cranberry Sauce Sweetened VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Fresh Orange juice:
300 calories of Canned Cranberry Sauce sweetened have 6.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17.7 times more Vitamin A, 21.2 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 10.1 times more Vitamin B6, 106 times more Vitamin B9 and 176.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 13 times more Calcium, 6 times more Copper, 1.7 times more Iron, 19.4 times more Magnesium, 15 times more Phosphorus, 25.2 times more Potassium and 5.3 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 1.3 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Canned Cranberry Sauce sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.