Nutrient Comparison: Canned Cranberry Sauce sweetened VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Fresh Orange juice:
- 14 ounces of Canned Cranberry Sauce sweetened have 23.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Fresh Orange juice:
- 14 ounces of Canned Cranberry Sauce sweetened have 2.1 times more Iron and 5.2 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Cranberry Sauce sweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 3.5 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 5.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Cranberry Sauce sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.