Nutrient Comparison: Fresh Orange juice VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Cranberry-orange Relish:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Cranberry-orange Relish:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 32 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Cranberry-orange Relish contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry-orange Relish contain 4 times more Energy and 4.4 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein in 14 ounces.