Comparing Nutrients in 300 calories Black CurrantsVS Canned Cranberry Sauce sweetened
Weight per 300 calories
Black Currants
476g
Canned Cranberry Sauce sweetened
189g
Canned Cranberry Sauce sweetened has 2.5 times more energy per unit of mass than Raw European Black Currants, which is above average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Canned Cranberry Sauce sweetened?
Black Currants VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Black Currants vs Canned Cranberry Sauce sweetened:
300 calories of Black Currants have 15.1 times more Vitamin A, 8.4 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 11.9 times more Vitamin B6, 456.8 times more Vitamin C and 2.7 times more Vitamin E than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Canned Cranberry Sauce sweetened:
300 calories of Black Currants have 46.3 times more Calcium, 8.3 times more Copper, 9.5 times more Iron, 30.3 times more Magnesium, 8.9 times more Manganese, 37.2 times more Phosphorus, 29 times more Potassium, 22.7 times more Zinc and 3.5 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 15.1 times more Omega 3 and 3.9 times more Protein than Canned Cranberry Sauce sweetened.
Both Black Currants and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 300 calories.