Nutrient Comparison: Black Currants VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Canned Cranberry Sauce sweetened:
- 14 ounces of Black Currants have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
- Both Black Currants and Canned Cranberry Sauce sweetened provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Canned Cranberry Sauce sweetened:
- 14 ounces of Black Currants have 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 14 ounces.