Nutrient Comparison: Black Currants VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Canned Cranberry Sauce sweetened:
- 100 grams of Black Currants have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B6 and 181 times more Vitamin C than Canned Cranberry Sauce sweetened.
- Both Black Currants and Canned Cranberry Sauce sweetened provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Canned Cranberry Sauce sweetened:
- 100 grams of Black Currants have 18.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 14.8 times more Phosphorus, 11.5 times more Potassium, 9 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 6 times more Omega 3 and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw European Black Currants.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 100 grams.