Nutrient Comparison: Black Currants VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Canned Cranberry-orange Relish:
- 100 grams of Black Currants have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 10.1 times more Vitamin C than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Raw European Black Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Canned Cranberry-orange Relish:
- 100 grams of Black Currants have 5 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 7.4 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 16 times more Sodium than Raw European Black Currants.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 4.7 times more Protein than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 2.8 times more Energy and 3 times more Carbohydrate than Raw European Black Currants.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Protein