Comparing Nutrients in 300 calories Red CurrantsVS Florida Oranges
Weight per 300 calories
Red Currants
536g
Florida Oranges
652g
Red Currants have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Florida Oranges?
Red Currants VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Currants vs Florida Oranges:
300 calories of Red Currants have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Raw Red And White Currants.
Both Red Currants and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Red And White Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Florida Oranges:
300 calories of Red Currants have 2.3 times more Copper, 9.1 times more Iron, 6.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Red And White Currants.
Both Red Currants and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Red And White Currants as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 2.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw Red And White Currants.
Both Red Currants and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.