Nutrient Comparison: Red Currants VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Florida Oranges:
- 5 ounces of Red Currants have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Florida Oranges:
- 5 ounces of Red Currants have 2.7 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Red And White Currants as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 3.2 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Florida Oranges.
- Both Red Currants and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.