Nutrient Comparison: Florida Oranges VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Zante Currants:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Zante Currants:
- 5 ounces of Florida Oranges have 5 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 2 times more Calcium, 7.6 times more Copper, 20.9 times more Iron, 3.6 times more Magnesium, 14.4 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 6.3 times more Energy, 6.7 times more Carbohydrate, 6.8 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.