Nutrient Comparison: Florida Oranges VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dried Zante Currants:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dried Zante Currants:
- 1 pound of Florida Oranges has 5 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2 times more Calcium, 7.6 times more Copper, 20.9 times more Iron, 3.6 times more Magnesium, 14.4 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dried Zante Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Zante Currants contains 6.3 times more Energy, 6.7 times more Carbohydrate, 6.8 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one pound.