Comparing Nutrients in 300 calories Florida OrangesVS Dried Zante Currants
Weight per 300 calories
Florida Oranges
652g
Dried Zante Currants
103g
Dried Zante Currants have 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Zante Currants?
Florida Oranges VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Zante Currants:
300 calories of Florida Oranges have 17.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10.7 times more Vitamin B9, 60.4 times more Vitamin C and 10.3 times more Vitamin E than Dried Zante Currants.
Both Florida Oranges and Dried Zante Currants provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Zante Currants:
300 calories of Florida Oranges have 3.1 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium and 31.2 times more Water than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 3.3 times more Iron, 2.3 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Dried Zante Currants contain similar levels of Copper per 300 calories.
Both Raw Florida Oranges as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.4 times more Fiber and 1.3 times more Protein than Dried Zante Currants.
Both Florida Oranges and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Florida Oranges as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.