Comparing Nutrients in 300 calories Florida OrangesVS Custard-apple
Weight per 300 calories
Florida Oranges
652g
Custard-apple
297g
Raw Custard-apple has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Custard-apple?
Florida Oranges VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Custard-apple?
Lets compare vitamin content per 300 calories of Florida Oranges vs Custard-apple:
300 calories of Florida Oranges have 12.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.1 times more Vitamin C than Custard-apple.
While 300 kcal of Raw Custard-apple contain 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Custard-apple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Custard-apple:
300 calories of Florida Oranges have 3.1 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Water than Custard-apple.
While 300 kcal of Raw Custard-apple contain 3.6 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Custard-apple contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Fiber than Custard-apple.
Both Florida Oranges and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.