Nutrient Comparison: Florida Oranges VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Custard-apple:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2.5 times more Vitamin B2 and 4.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Custard-apple provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Florida Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Custard-apple:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium and 1.2 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 7.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 2.2 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Custard-apple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein