Comparing Nutrients in 14 ounces Florida Oranges VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Custard-apple	6%	5%	89%

Macro Nutrients

	Florida Oranges	Custard-apple	Recommended Dietary Allowance
Energy	6.3% 183kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	77% 100g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	25% 9.53g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Custard-apple	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Custard-apple	Recommended Dietary Allowance
Calcium	17% 171mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	9.35% 346g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Custard-apple per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Custard-apple:

• 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Custard-apple.
• While 14 oz of Raw Custard-apple contain 2.5 times more Vitamin B2 and 4.3 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
• Both Raw Florida Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Custard-apple:

• 14 ounces of Florida Oranges have 1.4 times more Calcium and 1.2 times more Water than Custard-apple.
• While 14 oz of Raw Custard-apple contain 7.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Custard-apple contain 2.2 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Custard-apple offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein