Comparing Nutrients in 300 calories Custard-appleVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Custard-apple
297g
Figs, canned, water pack, solids and liquids
566g
Custard-apple has 1.9 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Figs, canned, water pack, solids and liquids?
Custard-apple VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Custard-apple vs Figs, canned, water pack, solids and liquids:
300 calories of Custard-apple have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Vitamin B3 than Raw Custard-apple.
Both Custard-apple and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Custard-apple as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Figs, canned, water pack, solids and liquids:
300 calories of Custard-apple have 1.3 times more Iron and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.8 times more Calcium and 2.3 times more Water than Raw Custard-apple.
Both Custard-apple and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 2.2 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Fiber than Raw Custard-apple.
Both Custard-apple and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein