Comparing Nutrients in 5 ounces Custard-apple VS Figs, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Figs, canned, water pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Custard-apple	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	4.94% 143kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	1.96% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	5.42% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	16% 541mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.74% 101g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Figs, canned, water pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Custard-apple vs Figs, canned, water pack, solids and liquids:

• 5 ounces of Custard-apple have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
• Both Custard-apple and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Raw Custard-apple as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Custard-apple vs Figs, canned, water pack, solids and liquids:

• 5 ounces of Custard-apple have 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs, canned, water pack, solids and liquids.
• Both Custard-apple and Figs, canned, water pack, solids and liquids contain similar levels of Calcium per five ounces.
• 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Custard-apple have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
• Both Custard-apple and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
• 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein