Nutrient Comparison: Custard-apple VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Custard-apple has 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Custard-apple and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Custard-apple has 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Custard-apple and Figs, canned, water pack, solids and liquids contain similar levels of Calcium per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Custard-apple and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein