Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Dandelion Greens
909g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Frozen Roasted Potatoes with Salt?
Boiled Dandelion Greens VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Dandelion Greens have 40.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Dandelion Greens have 35.9 times more Calcium, 13.9 times more Iron, 2 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Sodium than Boiled and Drained Dandelion Greens.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 2.8 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Dandelion Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.