Nutrient Comparison: Boiled Dandelion Greens VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Dandelion Greens have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Dandelion Greens have 9.3 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 6.8 times more Sodium than Boiled and Drained Dandelion Greens.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy