Comparing Nutrients in 300 calories Boiled Dock with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Dock with Salt
1500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is very low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Frozen Chopped Broccoli?
Boiled Dock With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Dock with Salt have 4.4 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Dock with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Dock with Salt have 3.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 12.9 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 2.9 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.