Nutrient Comparison: Boiled Dock with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Frozen Chopped Broccoli:
- 100 grams of Boiled Dock with Salt have 3.3 times more Vitamin A than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Frozen Chopped Broccoli:
- 100 grams of Boiled Dock with Salt have 3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 3.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 100 grams.