Comparing Nutrients in 300 calories Boiled Dock with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Dock with Salt
1500g
Canned Tomatoes with Green Chilies
2000g
Boiled Dock with Salt has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Canned Tomatoes with Green Chilies?
Boiled Dock With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Dock with Salt have 6.5 times more Vitamin A, 3.4 times more Vitamin B2 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Dock with Salt have 1.4 times more Calcium, 6 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Sodium and 1.3 times more Water than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 6 times more Fat and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.