Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Frozen Broccoli Spears
1035g
Boiled Drumstick Leaves with Salt have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Frozen Broccoli Spears?
Boiled Drumstick Leaves With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Drumstick Leaves with Salt have 3 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin B5, 8.5 times more Vitamin B9, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Drumstick Leaves with Salt have 1.8 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese and 7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3 times more Sugars and 3.1 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.