Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Drumstick Leaves with Salt have 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin C and 13.5 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Drumstick Leaves with Salt have 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium, 14.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy