Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Frozen Carrots
Weight per 300 calories
Boiled Drumstick Leaves
500g
Frozen Carrots
833g
Boiled Drumstick Leaves have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Carrots?
Boiled Drumstick Leaves VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Frozen Carrots:
300 calories of Boiled Drumstick Leaves have 3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.4 times more Vitamin C and 3.7 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A, 3.1 times more Vitamin B5 and 9.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Frozen Carrots:
300 calories of Boiled Drumstick Leaves have 2.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 1.2 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.3 times more Selenium, 12.6 times more Sodium and 1.8 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Carrots contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 4.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 27.4 times more Omega 6, 7.9 times more Sugars and 2.8 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6