Nutrient Comparison: Boiled Drumstick Leaves VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Frozen Carrots:
- 1 kilogram of Boiled Drumstick Leaves has 5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.3 times more Vitamin B3, 9.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.4 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Vitamin A, 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Frozen Carrots:
- 1 kilogram of Boiled Drumstick Leaves has 4.2 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.6 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Frozen Carrots contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves has 1.7 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.8 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.