Boiled Drumstick Leaves have 1.6 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled Potherb Jute?
Boiled Drumstick Leaves VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Boiled Potherb Jute:
300 calories of Boiled Drumstick Leaves have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 7.3 times more Vitamin B9, 1.7 times more Vitamin C, 11.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled Potherb Jute provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Boiled Potherb Jute:
300 calories of Boiled Drumstick Leaves have 4.4 times more Manganese than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 2.3 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Potherb Jute contain 1.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.