Nutrient Comparison: Boiled Drumstick Leaves VS Boiled Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves versus 100 g of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Boiled Potherb Jute:
- 100 grams of Boiled Drumstick Leaves have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 4.5 times more Vitamin B9 and 7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Boiled Potherb Jute:
- 100 grams of Boiled Drumstick Leaves have 7.1 times more Manganese than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 1.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Leaves have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled Potherb Jute.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.